With over 8 years of experience in the fitness industry, I am deeply committed to fostering lifestyle changes and instilling a genuine love for the fitness and health journey. Having personally grappled with weight and self-esteem challenges in my teenage and early adult years, I've come to understand the significance of patience and enjoying the process for sustainable progress, steering clear of quick fixes like crash diets and 30-day ab challenges. Currently on a path to further enhance my holistic approach, I am pursuing a doctorate degree in acupuncture and herbal medicine. My mission is to blend my expertise in fitness with traditional healing practices to empower individuals on their comprehensive wellness journey.